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Sweet Potato Fingers in Air Fryer or Oven

These sweet potato fingers are a healthy and delicious snack or side dish that can be easily made in an air fryer or oven. They are seasoned with a blend of oregano, garlic powder, and sweet paprika and are perfect for those who want to enjoy a crunchy and flavorful snack without feeling guilty.
Prep Time 7 minutes
Cook Time 15 minutes
Course Appetizer, finger food, Side Dish, Snack
Calories 135 kcal

Ingredients
  

  • 1 sweet potato peeled and cut into fingers
  • 1 tbsp olive oil extra virgin if possible
  • 1 tbsp dried oregano
  • 1 tbsp garlic powder
  • 1 tbsp sweet paprika
  • black or white pepper to taste

Instructions
 

  • Preheat the air fryer to 375°F or the oven to 425°F
  • In a mixing bowl, combine the sweet potato fingers with the extra virgin olive oil, dried oregano, garlic powder, sweet paprika, salt, and pepper. Toss well to coat
  • Place the sweet potato fingers in the air fryer basket or on a baking sheet lined with parchment paper
  • For the air fryer: Cook for 10-12 minutes, flipping the fingers halfway through the cooking time, until golden brown and crispy
  • For the oven: Bake for 15-20 minutes, flipping the fingers halfway through the cooking time, until golden brown and crispy

Video

Notes

  • To soften the sweet potato before cutting it into fingers, you can steam it in the microwave for 2-3 minutes.
  • Adjust the seasoning according to your taste preference. You can add more or fewer spices depending on how flavorful you want the sweet potato fingers to be.
  • These sweet potato fingers are best served fresh and hot.
Keyword air fryer, Baby Led Weaning, BLW Recipe, Healthy Finger Food, sweet potato