Homemade Tomato Sauce for BLW
This homemade tomato sauce is a delicious and healthy addition to your baby's meals. It is easy to make and can be customized to your family's tastes. The recipe uses fresh vegetables, herbs, and spices to create a flavorful sauce that your baby will love.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 onion (small)
- 2 garlic cloves (minced)
- 1 medium carrot (peeled and grated)
- 1 red bell pepper (finely chopped)
- 4 cups fresh or canned tomatoes, chopped (if using canned, choose low-sodium or no-salt-added)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp black pepper
- A pinch of salt (optional for older children and adults)
Instructions
- Heat the extra virgin olive oil in a large saucepan over medium heat.
- Add the chopped onion and cook for about 5 minutes or until softened and translucent.
- If using garlic, add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the grated carrot and chopped red bell pepper, cooking for 5 minutes or until the vegetables are softened.
- Add the chopped tomatoes to the saucepan. You may need to add water to achieve the desired consistency using fresh tomatoes.
- Mix in the dried oregano, dried basil, and black pepper. You can add a pinch of salt for older children and adults, but it’s best to leave it out for babies.
- Bring the sauce to a gentle boil, then reduce the heat to low and let it simmer for 20-30 minutes, or until the sauce has thickened and the flavors have melded together.
- Taste the sauce and adjust the seasoning if needed. You can blend the sauce using an immersion or regular blender for a smoother texture, but be cautious if the sauce is still hot.
Notes
- This tomato sauce can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- You can use this sauce as a base for other recipes, such as pasta dishes, soups, or stews.
- Feel free to add or substitute other vegetables, such as zucchini or eggplant, to the recipe to make it your own.
- This sauce is a great way to introduce your baby to a variety of flavors and textures.