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Healthy Popcorn Trail Mix

A delicious and healthy snack perfect for kids, combining air-popped popcorn with nuts, dried fruits, seeds, and a touch of dark chocolate. Easy to make and customizable to suit taste preferences.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine American

Equipment

  • 1 Large Mixing Bowl
  • 1 Air Popper optional (may use microwave or pan)

Ingredients
  

  • 4 cups Air-popped popcorn
  • 1/2 cup Raw nuts (almonds, walnuts, or pecans) You may use cream or butter to reduce risk of choking
  • 1/2 cup Dried fruits (cranberries, raisins, or apricots) Use a paste to reduce the choking risk.
  • 1/4 cup Dark chocolate chips Melt it to reduce chocking risk.

Instructions
 

  • Pop the Corn: Air-pop the popcorn. If using a stove, use minimal oil.
  • Cool the Popcorn: Allow it to cool to room temperature.
  • Mix Ingredients: Combine popcorn, nuts, dried fruits, seeds, and chocolate chips in a large bowl.
  • Season: Sprinkle with a pinch of sea salt and toss gently.
  • Serve: Enjoy immediately.
Keyword easy recipe, kid-friendly, popcorn