Cheesy Quesadilla Recipe for Baby Led Weaning
This cheesy quesadilla recipe is perfect for introducing your little one to solid foods with the baby-led weaning method. The whole wheat spelt tortilla provides carbohydrates and dietary fiber, while the cheese filling offers a good source of calcium and protein, which are essential for healthy growth and development. This recipe is adaptable and can be filled with a variety of ingredients, such as diced veggies or beans, to add more nutrients and flavors.
Ingredients
- 5 Homemade whole wheat spelt tortillas
- 2 cups shredded low-fat cheese
- 1/2 cup diced veggies (zucchini, peppers, tomatoes, etc.)
- 1/2 cup canned beans (no salt added)
- 2 tbsp olive oil extra virgin if possible
Instructions
- Heat a non-stick pan over medium heat
- Place one tortilla in the pan and sprinkle a layer of shredded cheese on top
- Add diced veggies and beans (if using) on top of the cheese
- Sprinkle another layer of shredded cheese on top of the veggies and beans
- Place another tortilla on top of the cheese and press gently
- Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortilla is golden brown
- Remove the quesadilla from the pan and let it cool for a few minutes
- Cut the quesadilla into small bite-sized pieces or strips, depending on your baby's age and feeding skills
- Serve the cheesy quesadilla to your baby, allowing them to pick up and feed themselves
Notes
You can customize this recipe by adding other ingredients such as diced chicken or mashed avocado, according to your baby's taste and nutritional needs.