Cauliflower Fried Rice
This recipe is a healthier take on traditional fried rice. It's made with cauliflower instead of rice, and loaded with veggies and tuna in olive oil. It's a perfect meal for those who are looking for a low-carb and protein-packed option.
Ingredients
- 1/2 head cauliflower grated
- 1/2 spring onion chopped
- 1/2 cup canned sweet corn no added sugar or salt
- 1 can tuna in olive oil
- 1 cup mushrooms chopped
- 1/2 cup frozen peas
- 1 carrot chopped
- White pepper and Provencal herbs to taste
Instructions
- Wash the cauliflower thoroughly and grate it until it looks like rice.
- In a pan, sauté the spring onion, garlic (if using), mushrooms, peas, and carrot until cooked through.
- Add white pepper and Provencal herbs to taste.
- Add the grated cauliflower and stir until it's combined with the veggies. Cook for about 10 minutes or until the cauliflower is soft.
- Once there is no more water in the pan, add the can of tuna and corn.
- Serve and enjoy!
Notes
- You can add other vegetables of your choice such as bell peppers, broccoli, or zucchini.
- This dish can be made vegan by omitting the tuna.
- This dish can be served as a side dish or a main dish.
- Leftovers can be stored in the fridge for up to 3 days.