Baby-led weaning (BLW) is a popular alternative to traditional spoon-feeding, offering numerous benefits for your child’s growth and development. Here’s a quick breakdown of what you need to know about this infant nutrition method:
What is Baby-Led Weaning?
Encourages babies to self-feed with healthy finger foods
Replaces spoon-fed purees with nutritious meals
Allows babies to explore various flavors and textures
Why is it Popular?
Promotes healthier eating habits from a young age
Shapes food preferences for life
Encourages appetite regulation
Develops oral motor skills without added pressure
Benefits of Baby-Led Weaning
Gradual introduction of solid foods for better digestive health
Establishes mealtime routines that emphasize independence
Fosters a happy parent-baby relationship
Baby health experts like registered dietician Clancy Cash Harrison support BLW due to its positive impact on digestive health by gradually introducing solid foods over time instead of relying solely on purees – plus it sets up mealtime routines that emphasize independence!
If you want to learn about BLW, we recommend you to check the Best Books on BLW, they helped us tremendously and gave us the security we needed to succeed in our journey.
Top Baby-Led Weaning Instagram Accounts To Follow
Here are 7 top-notch Instagram accounts that specialize in baby-led weaning and can inspire you with innovative ideas for your baby’s meals: @babyledfeeding, @solidstarts, @mylittlefoodcritic, @the.little.spoon.co, @baby_led_eating, @baby_led_weaning_cookbook and @learnwithus_blw (our own)
1. @solidstarts
@solidstarts focuses on introducing real food to babies, helping them develop essential feeding milestones and healthy eating habits early in life. With expert advice, informative posts, and valuable resources, this account ensures parents have the tools they need for this scary journey.
As a parent who is passionate about following the Baby-Led Weaning (BLW) method or someone who’s on the brink of starting this journey, @solidstarts should be at the top of your Instagram accounts to follow for inspiration and support.
This fantastic account focuses on introducing real food to babies, helping them develop essential feeding milestones and healthy eating habits early in life.
The informative posts offer advice on age-appropriate meals that cover everything from nutrient-dense foods, finger foods, allergen introduction, texture progression, to strategies for dealing with picky eaters.
What sets @solidstarts apart from other BLW Instagram accounts is their dedication to ensuring parents have the necessary resources throughout this process.
One highly useful resource you’ll find in their website is their “Gagging and Choking” post which provides valuable information for anxious new parents navigating through these common concerns.
Their app is a perfect tool that guides you through introducing solids while keeping your baby’s developmental stages in mind.
Following @solidstarts gives you access to expert advice and allows you to become part of a fantastic community where meal planning becomes enjoyable rather than daunting.
2. @babyledfeeding
With @babyledfeeding, you can expect expert advice, creative and nutritious meal ideas, tips on maintaining a balanced feeding schedule, information on food allergies, and an engaged parenting community to support you throughout your baby-led weaning journey.
Understanding the importance of baby-led weaning and its growing popularity among new parents, one of the top Instagram accounts to follow is @babyledfeeding. As a valuable resource for us who are following or about to start the BLW method, here’s what you can expect from this fantastic account:
Expert advice straight from Aileen Cox Blundell, a mother of three and author of “The Baby-Led Feeding Cookbook.”
A plethora of creative and nutritious meal ideas that cater to babies just starting solids as well as toddlers.
Tips on maintaining a balanced feeding schedule while still promoting independence in your little one.
Information on food allergies and how to safely introduce potential allergens into your baby’s diet.
Collaboration with other experts like Katie Ferraro, a registered dietitian and baby-led weaning expert who hosts the Baby-Led Weaning Made Easy podcast.
Suggestions for incorporating healthy eating habits into your family’s daily routine, ensuring a smooth transition for all involved.
Support for breastfeeding moms as they navigate introducing solid foods alongside continued nursing sessions.
Beautifully photographed meal inspiration to keep both you and your baby excited about mealtimes.
An engaged parenting community where you can ask questions, share experiences, and feel supported throughout your baby-led weaning journey.
3. @mylittlefoodcritic
@mylittlefoodcritic offers tons of creative meal ideas, expert advice from a pediatric dietitian, a supportive community for navigating baby-led weaning, and adorable content that will brighten your day, making it a must-follow Instagram account for BLW enthusiasts.
If you’re looking for the best baby-led weaning Instagram accounts to follow, there are a lot of great options out there. While many lists recommend accounts like @babyledfeeding and @solidstarts, one often overlooked account is @mylittlefoodcritic. As a parent following the BLW method, I highly recommend giving this account a follow. Here’s why:
Tons of creative meal ideas: @mylittlefoodcritic posts a lot of photos of her child’s meals and snacks, which are always colorful and fun. She shares recipes and tips for making healthy and delicious food that your baby will love.
Very useful advice: The woman behind this Instagram account shares valuable information about infant nutrition and answers questions from her followers.
Supportive community: By following @mylittlefoodcritic, you’ll be part of an inclusive and supportive community of parents who are also trying to navigate the world of baby-led weaning. You can connect with other parents, share tips and tricks, and get support when you need it.
Adorable content: Let’s face it – sometimes parenting can be tough. But scrolling through cute photos of delicious divided plates can bring a smile to your face! @mylittlefoodcritic’s account is full of adorable content that will brighten your day.
4. @littlespoon
Follow @littlespoon on Instagram for funny and relatable parenting memes, fresh and shareable content, and practical insights to give your child a good start.
@littlespoon is another great Instagram account to follow for parents looking for support and advice on parenting, including baby-led weaning.
While their content isn’t as focused on BLW as some other accounts, they post funny and relatable parenting memes, making their content fresh and shareable.
If you’re a fan of Little Spoon’s solid food delivery service for babies and toddlers, you’ll love following @littlespoon on Instagram.
Their page offers plenty of ideas on incorporating healthy ingredients into your child’s diet, and they’re invested in providing nutritionally sound meals and helpful information regarding feeding practices.
While @littlespoon doesn’t focus exclusively on baby-led weaning, they do offer practical insights and milestones to help parents give their child a good start.
They also provide tips and tricks to make mealtimes enjoyable, encourage self-feeding, and show how a wide range of foods can be introduced safely. So if you’re looking for a fun and informative Instagram account to follow for parenting advice, @littlespoon is worth checking out.
5. @baby_led_eating
@baby_led_eating offers homemade baby food recipes, practical advice from an experienced mother, and a supportive community that helps parents embrace the BLW journey while watching their little ones grow and thrive on healthy foods.
Another account that should be on your radar is @baby_led_eating. Here’s why:
Delicious meal ideas: With over 3,000 posts, @baby_led_eating offers a wealth of meal and recipe ideas for babies, toddlers, and the whole family.
Practical advice: As a mother of two with extensive experience in BLW, Hannah shares practical tips and useful information for a smooth weaning process.
Homemade baby food recipes: The account features easy-to-understand homemade baby food recipes that make mealtime enjoyable and healthy.
Track their progress: By following @baby_led_eating, you’ll get to see pictures of Hannah’s children and their growth while enjoying nutritious meals.
Informative content: The posts are not only practical but also informative, ensuring you have a well-rounded understanding of BLW.
Supportive community: Connect with other parents who share your passion for baby-led weaning and build a network of support.
6. @baby_led_weaning_cookbook
Follow @baby_led_weaning_cookbook for family-friendly recipes, daily inspiration, expert advice from creator Natalie Peall, and access to her bestselling BLW app and course, all while becoming part of a supportive community that will help you thrive on your baby-led weaning journey.
We’re getting to the end, a bit further…@baby_led_weaning_cookbook is another must-follow option. Here’s why:
Family-friendly recipes: Natalie Peall shares a wide variety of BLW recipes that cater to babies aged 6 months and up, as well as the entire family.
Daily BLW inspiration: This account offers daily motivation and ideas to keep you excited about your baby-led weaning journey.
Expert advice: Natalie provides valuable information on topics like nutrition, motherhood, gagging, choking, and more, ensuring a well-rounded understanding of BLW.
Bestselling app & course: As the creator of a popular BLW app and course, Natalie’s expertise is not only shared through Instagram but also through these useful resources.
Extra resources: Along with recipes and tips, @baby_led_weaning_cookbook offers additional resources to help you confidently navigate the world of BLW.
7. @learnwithus_blw
Join us at @learnwithus_blw as we embark on our bilingual journey to share baby-led weaning experiences, simple recipes, meal examples, and guides on offering different foods to babies. We’re full-time teachers and parents to our son Pablo, and we’re excited to grow alongside our supportive community.
As the creators of @learnwithus_blw, we’re excited to share our passion for baby-led weaning with other parents, teachers, and nutritionists. Here’s what you can expect from our Instagram account:
Bilingual content: We’re from Spain, and our posts are available in both English and Spanish, making our content accessible to a wider audience.
Real-life experience: We share our own experiences as parents, offering real-life examples of meals we serve to our son Pablo, a.k.a. “the monster eater.”
Simple approach: We believe in keeping things simple, and our content focuses on three main types of posts: recipes, meal examples, and guides on how to offer different foods to babies.
Humble beginnings: While we’re just starting our social media and internet journey, we’re eager to learn and grow alongside our followers. We recognize that there are many experts in the field, and we’re excited to share our unique perspective.
Full-time teachers: As full-time teachers, we bring our educational background and passion for learning into our content, making it informative and engaging.
Supportive community: By following @learnwithus_blw, you’ll be part of a supportive community where you can share experiences, ask questions, and learn from others on the BLW journey.
Last WOrds
If you have any questions about baby and toddler nutrition, we’ll more than happy to help you. Just leave a comment or contact us at [email protected].
Happy feeding!
We’re Maria and Alberto, a married couple and educators who are nutrition enthusiasts. Even before we had kids, we were already crazy about nutrition.
We’d read scientific articles, watch videos from nutritionists, and spend hours listening to nutrition podcasts.
Today, we continue doing this, but in a different way, as we’ve learned to sift through the noise and trends. Nutrition, like any other field of knowledge, the more you read and learn, the more you develop a comprehensive understanding of reality, and that’s what has happened to us.
Before having our first child, we focused on learning everything we could about child nutrition, using the same techniques we had already employed, backed by our extensive knowledge in nutrition.
Our mission is to help other parents with their children’s nutrition, to help them become the best versions of themselves.
If we are what we eat and drink, which is absolutely true, let’s do it right!
